Therapy to help you find yourself
Does this sound like you?
Do you feel disappointed about where you are in your life? Do you find yourself coping with that disappointment in unproductive ways? Does it feel like your life is driving itself, but there’s no one behind the wheel? Maybe you have caring people in your life, but it still feels like you’re doing this all alone. It’s hard to feel successful in any area of your life when you’re so convinced of your inadequacy.
These feelings may have always been there, but things feel different now. You’re ready to take more control of your life and feel better about yourself. That’s where I come in.
You don't have to do this alone ...
My name is Ashley and I’m here to help you find your way. You don’t have to figure this out all by yourself. Together we will work toward understanding yourself more deeply and bringing more compassion to your inner dialogue. This process happens in a warm, supportive environment where your full self is welcomed and celebrated.
My approach to therapy helps you feel more comfortable in your skin by creating a space for you to feel cared for and seen without judgment. As we explore your experience, things will start to calm down, come into focus and feel more intentional.
Together we can work toward a sense of purpose and wholeness in your life.
Together we will work on:
Taming the overwhelm and learning how to be with your feelings
Understanding what is really driving your unhelpful behaviors
Recognizing the patterns that keep you stuck
Noticing and challenging your overly critical self-talk
Getting to know all the parts of you and learning to love them
Bringing your more authentic self to your relationships
Deepening your self-awareness and learning to trust your intuition
Ready to connect?
Fill in the contact form and I will get back to you as soon as possible.