Specialties

Life Transitions

Big life changes are often what brings people to therapy. Change is inevitable, but adjusting to that change can be more complicated.

Relationships

The quality of our relationships greatly impacts our wellbeing. Few areas of life can arouse the tremendous depth of feeling, both good and bad, like the people who populate our lives.

Anxiety has a way of running your life. You’re spending so much time managing it - the ruminating thoughts, the physical manifestations, the opting-out of life events - that it can feel like your whole identity.

Identity & Self-Worth

For when you're not sure what you want—or don't quite trust yourself enough to get it.

ACOA

When you grow up in an alcoholic home, your developmental needs as a child are secondary to the addiction. Instead of navigating the normal difficulties of growing up you are navigating an unstable family environment, focused on surviving and adapting instead of developing a sense of self.